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GETTING OLDER & EXERCISE
As we get older the inevitable happens - our joints start to stiffen up, our balance starts being a problem, or range of movement becomes limited. Or all three! These issues can eventually lead to mobility issues and in the end can result in the need for medical intervention - always scary - or the loss of our independence - terrifying! It's never too late to start taking action to prevent either scenario. And it doesn't have to take over your whole life - a little every day is fantastic. For example, my 82 year old mother-in-law just started yoga after complaining for years of dizziness associated with stiffness in her neck. And guess what, she hasn't had an episode since she began the classes. Hooray! Check out the intro on the left and then watch the very short videos below - necks, knees, depending on what you're suffering with. Let me know if you have another area you'd like a quick tutorial on. Enjoy! |
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Pelvic Floor - coming soon
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Dizziness & Balance - coming soon
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