It may appear as if I've done nothing since before Christmas but I promise I have! As well as taking down the decorations I've been making some short videos with friends, who also happen to be professionals with just the skillset women around my age need to learn about.
I've done a set of videos on Pilates - focusing on Necks, Knees, Dizziness & Balance and Pelvic Floor. I've also spent some time talking about Essential Oils - specifically in relation to Sleep, Stress, Hormone Balance & Brain Fog. I literally have issues with all those things - except perhaps sleep which I'm ok with at the moment, fingers crossed! First one on Pilates - Necks - now on Youtube.
I've also done the first edit of Thelma & Louise go to Cornwall, but Louise has buggered off to the depths of Mexico so can't give me the green light as she's got no reception. First world problems. I'm tempted to just post it but I did promise...
I've also updated the website a bit by expanding the section on the Menopause to fit in with all this new knowledge I've gained. Hope you have fun checking it out. And Happy 2019!